My approach to counseling & therapy

Areas of Focus:

  • Relationship Challenges
  • Anxiety
  • Depression
  • Stress
  • Self-esteem
  • Self-confidence
  • Emotional Reactivity
  • Trauma & Abuse
  • Life Transitions
  • Grief & Loss
  • Motivation
  • Sex & Sexuality
  • Gender
  • Parenting
  • Personal Growth
  • Spirituality

Who I work with:

  • individual adults
  • all genders, orientations and lifestyles
  • mature adolescents

Individual counseling & therapy

I am relational and interactive – I not only ask you questions but I offer lots of feedback.

My approach is eclectic and flexible – I strive to meet you where you are at and bring the tools that are best suited to you in the moment as I am not fixed in one way of working. Whether you are needing practical skill building or are seeking greater depth of growth and healing, therapy can help.

I have a specialty in somatic therapy. This can look like awareness to sensation and body tension as well as physical practices and hands-on somatic work – we will always discuss this first.

Couples counseling

I am currently not accepting more couples in my practice - but feel free to contact me for referrals to trusted colleagues.

Jessica Smith, MFT / License #MFT47647 / 884 3rd St. Suite D, Santa Rosa, CA 95404 / 707-205-9670 / jessica@jessicasmithmft.com